Yoga and Forest Bathing
Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice power yoga and mindfulness at Riveredge Nature Center. Join yoga instructor, Mary Addy, and a Riveredge Environmental Educator, as we infuse movement and mindfulness. We will begin with a 45 minute yoga flow, followed by 45 minutes of meditative forest-bathing.
Members: $10 | Non-members: $15
Pre-registration required by September 21 at 11:59 pm.
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