Warming Yoga Flow
Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice power yoga and mindfulness at Riveredge Nature Center. Join Samantha Olsen, of SOYO Studios, and Riveredge Environmental Educator, as we infuse movement and mindfulness. This practice will be moving through asanas and engaging the physical body for a warming flow as we welcome the cooler months ahead.
Members: $10 | Non-members: $15
Pre-registration required by October 31 at 11:59 pm.
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