Vinyasa Flow Yoga & Mindfulness in Nature
Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice a vinyasa yoga flow and mindfulness at Riveredge Nature Center. Join Samantha Lammers, of SOYO Studios, and Riveredge Environmental Educator as we infuse movement and mindfulness. We will begin with a 45 minute beginner-friendly vinyasa flow, followed by 45 minutes of meditation and hands-on exploration. Please prepare for weather conditions, the mindfulness in nature will include about a 3/4 mile hike.
Ages 18+
Members: $15 | Non-members: $20
Pre-registration required by May 10 at 11:55 pm.
Learn more about SOYO Yoga Studio on their facebook page
*MEMBERS: Riveredge has a new registration system. Please login (for the member discount) by following these instructions.
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RegistrationAges 18+
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Members: $15
Non-members: $20 -
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