Power Yoga and 5 Senses Hike
We will begin this blend of yoga and mindfulness with 45 minute of power yoga. We will continue the workshop by tuning into our breath and body with a slow, meaningful walk around the property using all 5 senses. This practice will help us become more aware of our breath-body connection as well as our connection to the natural world. The workshop will be led by Samantha Lammers of SOYO studios.
Ages 16+
Members: $15 | Non-members: $20
Pre-registration required by August 11 at 11:59 pm.
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RegistrationAges 16+
Register Here
Members: $15
Non-members: $20 -
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