Winter Solstice Yoga: Honoring the Darkness and Season of Rest
Flow through the darkest day of the year, taking cues from nature, to honor the season of rest. Yoga instructor, Mary Addy, will guide a slow, gentle, and introspective movement practice. Tea will be provided. Please bring your own yoga mat, there will be limited extras available for borrow.
Mary is a young and passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, meditation, and exercise, Mary guides individuals through their own yoga journey. Mary’s gentle instruction allows for beginner and advanced yoga students to expand in yoga psychology, movement and flexibility, and improve general well being. She is a vibrant, adventurous spirit who enjoys global travel and incorporates her experiences in the wild throughout her classes.
Mary loves to be outdoors and pushing herself to the limits. Her yoga is an experience that is truly unique. She strives to bring each student closer to the Divine, with every class. Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, rock climbing, hiking, and snow sports. She loves connecting with others and sharing stories of her adventures.
Meet at the Sugarbush House!
Ages 16+
Members: $10 | Non-members: $15
Learn more about Mary Addy’s yoga practice on her instagram page @divineyogamary
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RegistrationAges 16+
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Members: $10
Non-members: $15 -
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