May 6 @ 9:00 am – 10:00 am and 10:15 am – 11:15 am

Vinyasa and Restorative Flow Yoga

Join Samantha Lammers, of SOYO studios, as we explore 2 different options of asana practice. At 9am we will be building heat and challenging our physical bodies as we connect with breath and enjoy the beauty of the natural world around us. At 10:15 we will be slowing down and focusing on our mindfulness and breath as we work through an abundance of restorative poses. Props will be provided. Register for one or both sessions.

Ages 16+

All Access Members: $10 | Trail Pass Members: $12 | Non-members: $15 (per session fees)

Pre-registration required by May 5 at 11:59 pm

Registration

Ages 16+
All Access Members: $10
Trail Pass Members: $12
Non-members: $15
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May 6 @ 9:00 am – 11:15 am

Riveredge Nature Center

4458 County Hwy Y (Hawthorne Dr)
Saukville, WI United States + Google Map

(262) 375-2715

Power Yoga, Mindfulness, and Forest Bathing

Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice power yoga and mindfulness at Riveredge Nature Center. Join Samantha Lammers, of SOYO Studios, and Riveredge Environmental Educator Pam Uihlein, as we infuse movement and mindfulness. We will begin with a 45 minute heat building flow, followed by 45 minutes of meditation and hands-on exploration.

Ages 16+

All Access Members: $15 | Trail Pass Members: $17 | Non-members: $20

Pre-registration required by April 13 at 11:59 pm

Tag: self care