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Cassie Bauer

August 2020

Summer Wellness: Yoga and Forest Bathing

August 21 @ 4:30 pm - 6:00 pm

Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice yoga and forest bathing meditation at Riveredge Nature Center. Under the guidance of Sam Lammers, of SOYO Studio, participants will stretch through a tension releasing practice outdoors surrounded by fresh air and sunshine. To follow, join Riveredge Naturalist Cassie on a forest bathing hike, designed to connect participants with the natural world and the inner self through simple meditations.  Please…

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