CANCELLED: Spring Cleaning the Body and Mind with Yoga

Update: Unfortunately, we did not have quite enough pre-registered participants to be able run this season’s yoga program. Have no fear- there’s lots of other great fun coming up at Riveredge this spring. 

SPRING CLEANING THE BODY AND MIND: DETOXING AND ENERGIZING THE BODY AND MIND THROUGH YOGA

In this workshop we will work on detoxifying the lymph systems, organs, body, and mind first. Then expand one’s energy/metabolism through the use of Kundalini Yoga Kriyas and meditations. Kundalini yoga is known as the yoga of awareness which incorporates sounds (mantra), hand movement (mudras), postures (asanas) creating specific kriyas and meditations. Practicing kundalini yoga (technology) helps us to be the best we can be.

Anyone from beginner to advanced practitioner can do this workshop. Please wear comfortable loose clothing, being a mat (some will be available), and a blanket. You may also want to bring a pillow or cushion to sit on.

Instructor Information

Marva’s education includes a BA in Religious Studies, E-RYT-200, YACEP, and Reiki Master/Teacher.  Additional certification includes yoga for MS, Breathwalk, yoga for Silver Sneakers and meditation. Her 18 plus years of teaching yoga and nearly 50 years of personal yoga practice encompasses private clients (athletes to special needs) and group classes at all levels from children to 90+ year-olds.

Cost: Non-members $30, Members $25