Power Yoga, Mindfulness, and Forest Bathing
Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice power yoga and mindfulness at Riveredge Nature Center. Join Samantha Lammers, of SOYO Studios, and Riveredge Environmental Educator Pam Uihlein, as we infuse movement and mindfulness. We will begin with a 45 minute heat building flow, followed by 45 minutes of meditation and hands-on exploration.
All Access Members: $15 | Trail Pass Members: $17 | Non-members: $20
Pre-registration required by April 13 at 11:59 pm
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