Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice yoga and forest bathing meditation at Riveredge Nature Center. Under the guidance of Sam Lammers, of SOYO Studio, participants will stretch through a tension releasing practice outdoors surrounded by fresh air and sunshine. To follow, join Riveredge Naturalist Cassie on a forest bathing hike, designed to connect participants with the natural world and the inner self through simple meditations.
Please bring your own yoga mat, water bottle, and anything else you might need to stay comfortable. Space is limited & pre-registration is required in an effort to keep everyone safe & healthy!
$18 trail pass members
$21 non members