Spring Cleaning the Body and Mind through Yoga
Saturday, April 7, 2018 (9:00 am – 12:00 pm)
Instructor: Marva Brook, BA, E-RYT 200, YACEP, Reiki Master/Teacher
Program Fee: $30 (Non-member), $25 (Member). Pre-registration required.
SPRING CLEANING THE BODY AND MIND: DETOXING AND ENERGIZING THE BODY AND MIND THROUGH YOGA
In this workshop we will work on detoxifying the lymph systems, organs, body and mind first. Then expand one’s energy/metabolism through the use of Kundalini Yoga Kriyas and meditations. Kundalini yoga is known as the yoga of awareness which incorporates sounds (mantra), hand movement (mudras), postures (asanas) creating specific kriyas and meditations. Practicing kundalini yoga (technology) helps us to be the best we can be.
Any one from beginner to advanced practitioner can do this workshop. Please wear comfortably loose clothing, being a mat (some will be available), and a blanket. You may also want to bring a pillow or cushion to sit on.
Marva’s education includes a BA in Religious Studies, E-RYT-200, YACEP, and Reiki Master/Teacher. Additional certification includes yoga for MS, Breathwalk, yoga for Silver Sneakers and meditation. Her 18 plus years of teaching yoga, and nearly 50 years of personal yoga practice, encompasses private clients (athletes to special needs) and group classes of all levels from children to 90+ year olds.
Cancellation Policy: Registrant will be refunded 75% of registration fee if cancellation occurs up to 7 days (1 week) before to the program. Any cancellations within 7 days of the program will not be refunded unless the program is cancelled by Riveredge staff.